Nutrient Comparison: Baked Red Potatoes VS Soy protein isolate, potassium type per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Red Potatoes versus 5 oz of Soy protein isolate, potassium type to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs Soy protein isolate, potassium type:
- 5 ounces of Baked Red Potatoes have 5.7 times more Vitamin B5, 2.1 times more Vitamin B6, more Vitamin C and more Vitamin K than Soy protein isolate, potassium type.
- While 5 oz of Soy protein isolate, potassium type contain 2.4 times more Vitamin B1, 2 times more Vitamin B2 and 6.5 times more Vitamin B9 than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Soy protein isolate, potassium type provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Soy protein isolate, potassium type have insufficient amounts of Vitamin B5, Vitamin C and Vitamin K
- Both Baked Whole Red Potatoes as well as Soy protein isolate, potassium type have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Baked Red Potatoes vs Soy protein isolate, potassium type:
- 5 ounces of Baked Red Potatoes have 15.4 times more Water than Soy protein isolate, potassium type.
- While 5 oz of Soy protein isolate, potassium type contain 19.8 times more Calcium, 9.2 times more Copper, 20.7 times more Iron, 1.4 times more Magnesium, 8.6 times more Manganese, 10.8 times more Phosphorus, 2.9 times more Potassium, 4.2 times more Sodium and 10.1 times more Zinc than Baked Whole Red Potatoes.
- 5 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Red Potatoes have 7.6 times more Carbohydrate and more Fiber than Soy protein isolate, potassium type.
- While 5 oz of Soy protein isolate, potassium type contain 3.7 times more Energy, 2.3 times more Omega 3 and 38.4 times more Protein than Baked Whole Red Potatoes.
- 5 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3
- 5 ounces of Soy protein isolate, potassium type provide inadequate amounts of Carbohydrate and Fiber
- Both Baked Whole Red Potatoes as well as Soy protein isolate, potassium type provide inadequate amounts of Omega 6 in five ounces.