Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Soy protein isolate, potassium type:
Baked Whole Red Potatoes have 5.7 times more Vitamin B5, 2.1 times more Vitamin B6, more Vitamin C and more Vitamin K than Soy protein isolate, potassium type.
While Soy protein isolate, potassium type contains 2.4 times more Vitamin B1, 2 times more Vitamin B2 and 6.5 times more Vitamin B9 than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Soy protein isolate, potassium type have similar amounts of Vitamin B3 per 100 g.
Both Baked Whole Red Potatoes as well as Soy protein isolate, potassium type have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Soy protein isolate, potassium type:
Baked Whole Red Potatoes have 15.4 times more Water than Soy protein isolate, potassium type.
While Soy protein isolate, potassium type contains 19.8 times more Calcium, 9.2 times more Copper, 20.7 times more Iron, 1.4 times more Magnesium, 8.6 times more Manganese, 10.8 times more Phosphorus, 2.9 times more Potassium, 4.2 times more Sodium and 10.1 times more Zinc than Baked Whole Red Potatoes.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 7.6 times more Carbohydrate, more Sugars and more Fiber than Soy protein isolate, potassium type.
While Soy protein isolate, potassium type contains 3.7 times more Energy, 2.3 times more Omega 3, 5.4 times more Omega 6 and 38.4 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Soy protein isolate, potassium type have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.