Nutrient Comparison: Baked Red Potatoes VS Low Salt Shoyu per 100 g
Compare the macro and micronutrient content in 100 g of Baked Red Potatoes versus 100 g of Low Salt Shoyu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Low Salt Shoyu:
- 100 grams of Baked Red Potatoes have 1.8 times more Vitamin B1, 1.4 times more Vitamin B3, 1.3 times more Vitamin B6, more Vitamin C and more Vitamin K than Low Salt Shoyu.
- While 100 g of Shoyu Soy Sauce, low salt contain 4.8 times more Vitamin B2, 1.6 times more Vitamin B9 and 5.1 times more Vitamin E than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Low Salt Shoyu provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Baked Red Potatoes have insufficient amounts of Vitamin E
- 100 grams of Low Salt Shoyu have insufficient amounts of Vitamin C and Vitamin K
- Both Baked Whole Red Potatoes as well as Shoyu Soy Sauce, low salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Baked Red Potatoes vs Low Salt Shoyu:
- 100 grams of Baked Red Potatoes have 3.6 times more Copper and 1.5 times more Potassium than Low Salt Shoyu.
- While 100 g of Shoyu Soy Sauce, low salt contain 3.3 times more Calcium, 1.9 times more Iron, 2.5 times more Magnesium, 5.8 times more Manganese, 2.3 times more Phosphorus, 299.8 times more Sodium and 2 times more Zinc than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Low Salt Shoyu contain similar levels of Water per 100 grams.
- 100 grams of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Red Potatoes have 1.5 times more Energy, 3.5 times more Carbohydrate and 2.6 times more Fiber than Low Salt Shoyu.
- While 100 g of Shoyu Soy Sauce, low salt contain 3.9 times more Protein than Baked Whole Red Potatoes.
- 100 grams of Low Salt Shoyu provide inadequate amounts of Energy and Fiber
- Both Baked Whole Red Potatoes as well as Shoyu Soy Sauce, low salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.