Comparing Nutrients in 300 calories Baked Red PotatoesVS Low Salt Shoyu
Weight per 300 calories
Baked Red Potatoes
345g
Low Salt Shoyu
526g
Baked Red Potatoes have 1.5 times more energy per 100g than Low Salt Shoyu. It has average energy density when compared to other foods. Shoyu Soy Sauce, low salt having low energy density.
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Low Salt Shoyu?
Baked Red Potatoes VS Low Salt Shoyu Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Low Salt Shoyu?
Lets compare vitamin content per 300 calories of Baked Red Potatoes vs Low Salt Shoyu:
300 calories of Baked Red Potatoes have more Vitamin C and more Vitamin K than Low Salt Shoyu.
While 300 kcal of Shoyu Soy Sauce, low salt contain 7.3 times more Vitamin B2, 1.9 times more Vitamin B5, 2.5 times more Vitamin B9 and 7.8 times more Vitamin E than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Low Salt Shoyu provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 300 calories.
300 calories of Baked Red Potatoes have insufficient amounts of Vitamin E
300 calories of Low Salt Shoyu have insufficient amounts of Vitamin C and Vitamin K
Both Baked Whole Red Potatoes as well as Shoyu Soy Sauce, low salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Red Potatoes vs Low Salt Shoyu:
300 calories of Baked Red Potatoes have 2.3 times more Copper than Low Salt Shoyu.
While 300 kcal of Shoyu Soy Sauce, low salt contain 5.1 times more Calcium, 2.9 times more Iron, 3.8 times more Magnesium, 8.9 times more Manganese, 3.5 times more Phosphorus, 457.6 times more Sodium, 3 times more Zinc and 1.5 times more Water than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Low Salt Shoyu contain similar levels of Potassium per 300 calories.
300 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Red Potatoes have 2.3 times more Carbohydrate, 1.9 times more Sugars and 1.7 times more Fiber than Low Salt Shoyu.
While 300 kcal of Shoyu Soy Sauce, low salt contain 6 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Low Salt Shoyu offer comparable quantities of Energy per 300 calories.
Both Baked Whole Red Potatoes as well as Shoyu Soy Sauce, low salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.