Comparing Nutrients in 100 calories Baked Red PotatoesVS Soymilk
Weight per 100 calories
Baked Red Potatoes
115g
Soymilk
185g
Baked Red Potatoes have 1.6 times more energy per 100g than Soymilk. It has average energy density when compared to other foods. Soymilk Unfortified having low energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Soymilk?
Baked Red Potatoes VS Soymilk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Soymilk?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Soymilk:
100 calories of Baked Red Potatoes have 1.9 times more Vitamin B3, 1.7 times more Vitamin B6 and more Vitamin C than Soymilk.
While 100 kcal of Soymilk Unfortified contain 1.3 times more Vitamin B1, 2.2 times more Vitamin B2, 1.8 times more Vitamin B5 and 1.7 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Soymilk provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Soymilk have insufficient amounts of Vitamin C
Both Baked Whole Red Potatoes as well as Soymilk Unfortified have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Soymilk:
100 calories of Baked Red Potatoes have 2.9 times more Potassium and 2.1 times more Zinc than Soymilk.
While 100 kcal of Soymilk Unfortified contain 4.5 times more Calcium, 1.5 times more Iron, 1.4 times more Magnesium, 2.1 times more Manganese, 6.8 times more Sodium and 1.9 times more Water than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Soymilk contain similar levels of Copper and Phosphorus per 100 calories.
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have 1.9 times more Carbohydrate and 1.9 times more Fiber than Soymilk.
While 100 kcal of Soymilk Unfortified contain 18.8 times more Fat, 8.1 times more Omega 3, 19.2 times more Omega 6, 4.5 times more Sugars and 2.3 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Soymilk offer comparable quantities of Energy per 100 calories.
100 calories of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6