Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs Soymilk:
Baked Whole Red Potatoes have 3.1 times more Vitamin B3, 2.8 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Soymilk Unfortified.
While Soymilk Unfortified contains 1.4 times more Vitamin B2 than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Soymilk Unfortified have similar amounts of Vitamin B1, Vitamin B5 and Vitamin K per 1 kg.
Both Baked Whole Red Potatoes as well as Soymilk Unfortified have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Baked Red Potatoes vs Soymilk:
Baked Whole Red Potatoes have 1.4 times more Copper, 1.4 times more Phosphorus, 4.6 times more Potassium and 3.3 times more Zinc than Soymilk Unfortified.
While Soymilk Unfortified contains 2.8 times more Calcium, 1.3 times more Manganese and 4.3 times more Sodium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Soymilk Unfortified have similar amounts of Iron, Magnesium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Baked Whole Red Potatoes have 1.6 times more Energy, 3.1 times more Carbohydrate and 3 times more Fiber than Soymilk Unfortified.
While Soymilk Unfortified contains 11.7 times more Fat, 5 times more Omega 3, 11.9 times more Omega 6, 2.8 times more Sugars and 1.4 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Soymilk Unfortified have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.