Comparing Nutrients in 100 calories Baked Red PotatoesVS Raw Spelt
Weight per 100 calories
Baked Red Potatoes
115g
Raw Spelt
29.6g
Uncooked Spelt has 3.9 times more energy per unit of mass than Baked Whole Red Potatoes, which is high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Raw Spelt?
Baked Red Potatoes VS Raw Spelt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Raw Spelt?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Raw Spelt:
100 calories of Baked Red Potatoes have 1.7 times more Vitamin B2, 1.2 times more Vitamin B5, 3.6 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin C and 3 times more Vitamin K than Raw Spelt.
While 100 kcal of Uncooked Spelt contain 1.3 times more Vitamin B1 than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Raw Spelt provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Raw Spelt have insufficient amounts of Vitamin C and Vitamin K
Both Baked Whole Red Potatoes as well as Uncooked Spelt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Raw Spelt:
100 calories of Baked Red Potatoes have 1.3 times more Copper, 5.5 times more Potassium and 27 times more Water than Raw Spelt.
While 100 kcal of Uncooked Spelt contain 1.6 times more Iron, 1.3 times more Magnesium, 4.4 times more Manganese, 1.4 times more Phosphorus and 2.1 times more Zinc than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Uncooked Spelt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Uncooked Spelt contain 6.3 times more Omega 6, 1.5 times more Fiber and 1.6 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Raw Spelt offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Baked Red Potatoes provide inadequate amounts of Omega 6
Both Baked Whole Red Potatoes as well as Uncooked Spelt provide inadequate amounts of Omega 3 in 100 calories.