Nutrient Comparison: Baked Red Potatoes VS Raw Spelt per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of Raw Spelt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Raw Spelt:
- 14 ounces of Baked Red Potatoes have more Vitamin C than Raw Spelt.
- While 14 oz of Uncooked Spelt contain 5.1 times more Vitamin B1, 2.3 times more Vitamin B2, 4.3 times more Vitamin B3, 3.1 times more Vitamin B5, 1.7 times more Vitamin B9, 9.9 times more Vitamin E and 1.3 times more Vitamin K than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Raw Spelt provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Baked Red Potatoes have insufficient amounts of Vitamin E
- 14 ounces of Raw Spelt have insufficient amounts of Vitamin C
- Both Baked Whole Red Potatoes as well as Uncooked Spelt have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Raw Spelt:
- 14 ounces of Baked Red Potatoes have 1.4 times more Potassium and 7 times more Water than Raw Spelt.
- While 14 oz of Uncooked Spelt contain 3 times more Calcium, 2.9 times more Copper, 6.3 times more Iron, 4.9 times more Magnesium, 17.2 times more Manganese, 5.6 times more Phosphorus and 8.2 times more Zinc than Baked Whole Red Potatoes.
- 14 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Uncooked Spelt contain 3.9 times more Energy, 16.2 times more Fat, 4.3 times more Omega 3, 24.3 times more Omega 6, 3.6 times more Carbohydrate, 4.8 times more Sugars, 5.9 times more Fiber and 6.3 times more Protein than Baked Whole Red Potatoes.
- 14 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6