Comparing Nutrients in 100 calories Baked Red PotatoesVS Cooked Tempeh
Weight per 100 calories
Baked Red Potatoes
115g
Cooked Tempeh
51.3g
Cooked Tempeh has 2.2 times more energy per unit of mass than Baked Whole Red Potatoes, which is above average in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Cooked Tempeh?
Baked Red Potatoes VS Cooked Tempeh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Cooked Tempeh?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Cooked Tempeh:
100 calories of Baked Red Potatoes have 3 times more Vitamin B1, 1.7 times more Vitamin B3, 1.7 times more Vitamin B5, 2.4 times more Vitamin B6, 2.9 times more Vitamin B9 and more Vitamin C than Cooked Tempeh.
While 100 kcal of Cooked Tempeh contain 3.2 times more Vitamin B2, more Vitamin B12 and 3.1 times more Vitamin K than Baked Whole Red Potatoes.
100 calories of Baked Red Potatoes have insufficient amounts of Vitamin B12
100 calories of Cooked Tempeh have insufficient amounts of Vitamin C
Both Baked Whole Red Potatoes as well as Cooked Tempeh have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Cooked Tempeh:
100 calories of Baked Red Potatoes have 3 times more Potassium and 2.9 times more Water than Cooked Tempeh.
While 100 kcal of Cooked Tempeh contain 4.8 times more Calcium, 1.4 times more Copper, 1.4 times more Iron, 3.3 times more Manganese, 1.6 times more Phosphorus and 1.8 times more Zinc than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Cooked Tempeh contain similar levels of Magnesium per 100 calories.
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have 5.8 times more Carbohydrate than Cooked Tempeh.
While 100 kcal of Cooked Tempeh contain 33.8 times more Fat, 37.9 times more Saturated Fat, 3.6 times more Omega 3, 22.9 times more Omega 6 and 3.9 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Cooked Tempeh offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6