Comparing Nutrients in 100 calories Baked Red PotatoesVS Fuyu
Weight per 100 calories
Baked Red Potatoes
115g
Fuyu
86.2g
Salted and Fermented Tofu has 1.3 times more energy per unit of mass than Baked Whole Red Potatoes, which is average in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Fuyu?
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Fuyu?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Fuyu:
100 calories of Baked Red Potatoes have 5.6 times more Vitamin B3, 3.4 times more Vitamin B5, 3.1 times more Vitamin B6, 1.2 times more Vitamin B9 and 84 times more Vitamin C than Fuyu.
While 100 kcal of Salted and Fermented Tofu contain 1.6 times more Vitamin B1 and 1.5 times more Vitamin B2 than Baked Whole Red Potatoes.
100 calories of Fuyu have insufficient amounts of Vitamin C
Both Baked Whole Red Potatoes as well as Salted and Fermented Tofu have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Fuyu:
100 calories of Baked Red Potatoes have 1.3 times more Phosphorus, 9.7 times more Potassium and 1.5 times more Water than Fuyu.
While 100 kcal of Salted and Fermented Tofu contain 3.8 times more Calcium, 1.6 times more Copper, 2.1 times more Iron, 1.4 times more Magnesium, 5.1 times more Manganese, 179.6 times more Sodium and 2.9 times more Zinc than Baked Whole Red Potatoes.
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
100 calories of Fuyu lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have 6 times more Carbohydrate than Fuyu.
While 100 kcal of Salted and Fermented Tofu contain 40 times more Fat, 21.7 times more Saturated Fat, 26.7 times more Omega 3, 60.9 times more Omega 6 and 2.9 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Fuyu offer comparable quantities of Energy per 100 calories.
100 calories of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6