Comparing Nutrients in 100 calories Baked Red PotatoesVS Toppings, nuts in syrup
Weight per 100 calories
Baked Red Potatoes
115g
Toppings, nuts in syrup
22.3g
Toppings, nuts in syrup have 5.1 times more energy per unit of mass than Baked Whole Red Potatoes, which is very high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Toppings, nuts in syrup?
Baked Red Potatoes VS Toppings, Nuts In Syrup Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Toppings, nuts in syrup?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Toppings, nuts in syrup:
100 calories of Baked Red Potatoes have 2.1 times more Vitamin B1, 2.1 times more Vitamin B2, 22 times more Vitamin B3, 8.5 times more Vitamin B5, 6.1 times more Vitamin B6, 5.3 times more Vitamin B9, 216.3 times more Vitamin C and 16 times more Vitamin K than Toppings, nuts in syrup.
100 calories of Toppings, nuts in syrup have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
Both Baked Whole Red Potatoes as well as Toppings, nuts in syrup have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Toppings, nuts in syrup:
100 calories of Baked Red Potatoes have 1.7 times more Copper, 3.4 times more Iron, 2.7 times more Magnesium, 3.1 times more Phosphorus, 18.6 times more Potassium, 2 times more Zinc and 26.9 times more Water than Toppings, nuts in syrup.
While 100 kcal of Toppings, nuts in syrup contain 1.4 times more Manganese than Baked Whole Red Potatoes.
100 calories of Toppings, nuts in syrup lack sufficient amounts of Potassium
Both Baked Whole Red Potatoes as well as Toppings, nuts in syrup lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have 1.7 times more Carbohydrate, 4 times more Fiber and 2.6 times more Protein than Toppings, nuts in syrup.
While 100 kcal of Toppings, nuts in syrup contain 28.5 times more Fat, 31.3 times more Omega 3, 44.8 times more Omega 6 and 5 times more Sugars than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Toppings, nuts in syrup offer comparable quantities of Energy per 100 calories.
100 calories of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6
100 calories of Toppings, nuts in syrup provide inadequate amounts of Fiber and Protein