Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS French Vanilla Cafe Instant Coffee KRAFT
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
French Vanilla Cafe Instant Coffee KRAFT
21g
French Vanilla Cafe Instant Coffee KRAFT has 3.8 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is very high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or French Vanilla Cafe Instant Coffee KRAFT?
Frozen Roasted Potatoes With Salt VS French Vanilla Cafe Instant Coffee KRAFT Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or French Vanilla Cafe Instant Coffee KRAFT?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs French Vanilla Cafe Instant Coffee KRAFT:
Both Frozen Roasted Potatoes with Salt and French Vanilla Cafe Instant Coffee KRAFT have similar amounts of vitamins per 100 kcal
Both Frozen Roasted Potatoes with Salt as well as French Vanilla Cafe Instant Coffee KRAFT have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs French Vanilla Cafe Instant Coffee KRAFT:
100 calories of Frozen Roasted Potatoes with Salt have 5.7 times more Iron, 3.1 times more Potassium and 2.8 times more Sodium than French Vanilla Cafe Instant Coffee KRAFT.
100 calories of French Vanilla Cafe Instant Coffee KRAFT lack sufficient amounts of Iron
Both Frozen Roasted Potatoes with Salt as well as French Vanilla Cafe Instant Coffee KRAFT lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Roasted Potatoes with Salt have 1.3 times more Carbohydrate, 7 times more Fiber and 3.4 times more Protein than French Vanilla Cafe Instant Coffee KRAFT.
While 100 kcal of French Vanilla Cafe Instant Coffee KRAFT contain 2.8 times more Fat, 7.3 times more Saturated Fat and 20.8 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and French Vanilla Cafe Instant Coffee KRAFT offer comparable quantities of Energy per 100 calories.
100 calories of French Vanilla Cafe Instant Coffee KRAFT provide inadequate amounts of Fiber and Protein