Comparing Nutrients in 14 ounces Frozen Roasted Potatoes with Salt VS French Vanilla Cafe Instant Coffee KRAFT

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
French Vanilla Cafe Instant Coffee KRAFT	2%	36%	62%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	French Vanilla Cafe Instant Coffee KRAFT	Recommended Dietary Allowance
Energy	17.4% 504kcal	66% 1909kcal	2900kcal per day for Men 19-50 years
Fat	7.4% 7.2g	78.6% 76.2g	97g per day for Men 19-50 years
Saturated Fat	2.07% 0.66g	57% 18.3g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	80% 104g	228% 296g	130g per day for Men 19-50 years
Sugars	3.78% 2.74g	297% 216g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	27% 10.3g	14.6% 5.56g	38g per day for Men 19-50 years
Protein	15.7% 8.8g	17.7% 9.92g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	French Vanilla Cafe Instant Coffee KRAFT	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.5% 6.75mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	French Vanilla Cafe Instant Coffee KRAFT	Recommended Dietary Allowance
Calcium	5.95% 59.5mg	4.76% 47.6mg	1000mg per day for Men 19-50 years
Copper	NA	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	25% 2mg	16.4% 1.3mg	8mg per day for Men 19-50 years
Magnesium	NA	NA	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	115% 806mg	700mg per day for Men 19-50 years
Potassium	52.5% 1786mg	63.7% 2167mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	79% 1183mg	106% 1584mg	1500mg per day for Men 19-50 years
Zinc	NA	NA	11mg per day for Men 19-50 years
Water	7.3% 270g	0.16% 5.95g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs French Vanilla Cafe Instant Coffee KRAFT:

• Frozen Roasted Potatoes with Salt have more Vitamin C than French Vanilla Cafe Instant Coffee KRAFT.

Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs French Vanilla Cafe Instant Coffee KRAFT:

• Frozen Roasted Potatoes with Salt have 1.3 times more Calcium, 1.5 times more Iron and 45.4 times more Water than French Vanilla Cafe Instant Coffee KRAFT.
• While French Vanilla Cafe Instant Coffee KRAFT contains 1.3 times more Sodium than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt and French Vanilla Cafe Instant Coffee KRAFT have similar amounts of Potassium per 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Frozen Roasted Potatoes with Salt have 1.9 times more Fiber than French Vanilla Cafe Instant Coffee KRAFT.
• While French Vanilla Cafe Instant Coffee KRAFT contains 3.8 times more Energy, 10.6 times more Fat, 27.5 times more Saturated Fat, 2.9 times more Carbohydrate and 78.7 times more Sugars than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt and French Vanilla Cafe Instant Coffee KRAFT have similar amounts of Protein per 14 oz.
• Both Frozen Roasted Potatoes with Salt as well as French Vanilla Cafe Instant Coffee KRAFT have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.