Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Bread, white, commercially prepared, low sodium, no salt
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Bread, white, commercially prepared, low sodium, no salt
37.5g
Bread, white, commercially prepared, low sodium, no salt has 2.1 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Bread, white, commercially prepared, low sodium, no salt?
Macros Ratio
ProteinFatCarbs
Frozen Roasted Potatoes with Salt
7%
13%
80%
Bread, white, commercially prepared, low sodium, no salt
Frozen Roasted Potatoes With Salt VS Bread, White, Commercially Prepared, Low Sodium, No Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Bread, white, commercially prepared, low sodium, no salt?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Bread, white, commercially prepared, low sodium, no salt:
Both Frozen Roasted Potatoes with Salt and Bread, white, commercially prepared, low sodium, no salt have similar amounts of vitamins per 100 kcal
Both Frozen Roasted Potatoes with Salt as well as Bread, white, commercially prepared, low sodium, no salt have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Bread, white, commercially prepared, low sodium, no salt:
100 calories of Frozen Roasted Potatoes with Salt have 8 times more Potassium and 2.1 times more Sodium than Bread, white, commercially prepared, low sodium, no salt.
While 100 kcal of Bread, white, commercially prepared, low sodium, no salt contain 3.4 times more Calcium and 2.9 times more Iron than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
100 calories of Bread, white, commercially prepared, low sodium, no salt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Roasted Potatoes with Salt have 2.4 times more Fiber than Bread, white, commercially prepared, low sodium, no salt.
While 100 kcal of Bread, white, commercially prepared, low sodium, no salt contain 3 times more Sugars and 1.8 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Bread, white, commercially prepared, low sodium, no salt offer comparable quantities of Energy and Carbohydrate per 100 calories.