Frozen Roasted Potatoes With Salt VS Boiled Broadbeans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Boiled Broadbeans ?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Boiled Broadbeans :
- Both Frozen Roasted Potatoes with Salt and Boiled Broadbeans have similar amounts of vitamins per 100 kcal
- Both Frozen Roasted Potatoes with Salt as well as Boiled Broadbeans have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Boiled Broadbeans :
- 100 calories of Frozen Roasted Potatoes with Salt have 1.5 times more Potassium and 51.6 times more Sodium than Boiled Broadbeans .
- While 100 kcal of Boiled Broadbeans contain 2.8 times more Calcium and 3.5 times more Iron than Frozen Roasted Potatoes with Salt.
- 100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Boiled Broadbeans contain 3 times more Sugars, 2.4 times more Fiber and 4 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Boiled Broadbeans offer comparable quantities of Energy and Carbohydrate per 100 calories.