Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Boiled Broadbeans per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Boiled Broadbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Boiled Broadbeans :
- Both Frozen Roasted Potatoes with Salt and Boiled Broadbeans have similar amounts of vitamins per 5 oz
- Both Frozen Roasted Potatoes with Salt as well as Boiled Broadbeans have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Boiled Broadbeans :
- 5 ounces of Frozen Roasted Potatoes with Salt have 1.7 times more Potassium and 59.6 times more Sodium than Boiled Broadbeans .
- While 5 oz of Boiled Broadbeans contain 2.4 times more Calcium and 3 times more Iron than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Roasted Potatoes with Salt have 1.3 times more Carbohydrate than Boiled Broadbeans .
- While 5 oz of Boiled Broadbeans contain 2.6 times more Sugars, 2.1 times more Fiber and 3.4 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Boiled Broadbeans offer comparable quantities of Energy per five ounces.