Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Boiled Broadbeans per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Boiled Broadbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Boiled Broadbeans :
- Both Frozen Roasted Potatoes with Salt and Boiled Broadbeans have similar amounts of vitamins per 1 kg
- Both Frozen Roasted Potatoes with Salt as well as Boiled Broadbeans have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Boiled Broadbeans :
- 1 kilogram of Frozen Roasted Potatoes with Salt has 1.7 times more Potassium and 59.6 times more Sodium than Boiled Broadbeans .
- While 1 kg of Boiled Broadbeans contains 2.4 times more Calcium and 3 times more Iron than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 1.3 times more Carbohydrate than Boiled Broadbeans .
- While 1 kg of Boiled Broadbeans contains 2.6 times more Sugars, 2.1 times more Fiber and 3.4 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Boiled Broadbeans offer comparable quantities of Energy per one kilogram.