Comparing Nutrients in 100 grams Frozen Roasted Potatoes with Salt VS Boiled Broadbeans

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Boiled Broadbeans	27%	3%	70%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Boiled Broadbeans	Recommended Dietary Allowance
Energy	4.38% 127kcal	3.8% 110kcal	2900kcal per day for Men 19-50 years
Fat	1.87% 1.8g	0.41% 0.4g	97g per day for Men 19-50 years
Saturated Fat	0.52% 0.17g	0.21% 0.066g	32g per day for Men 19-50 years
Omega 3	NA	0.75% 0.012g	1.6g per day for Men 19-50 years
Omega 6	NA	0.89% 0.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	20% 26g	15% 19.7g	130g per day for Men 19-50 years
Sugars	0.95% 0.69g	2.5% 1.82g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	6.84% 2.6g	14.2% 5.4g	38g per day for Men 19-50 years
Protein	3.96% 2.22g	13.6% 7.6g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Boiled Broadbeans	Recommended Dietary Allowance
Vitamin A	NA	0.11% 1μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	8.1% 0.097mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	6.85% 0.089mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	4.44% 0.71mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	3.14% 0.16mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	5.54% 0.072mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	26% 104μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.9% 1.7mg	0.33% 0.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.13% 0.02mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	2.4% 2.9μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Boiled Broadbeans	Recommended Dietary Allowance
Calcium	1.5% 15mg	3.6% 36mg	1000mg per day for Men 19-50 years
Copper	NA	28.8% 0.26mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.25% 0.5mg	18.8% 1.5mg	8mg per day for Men 19-50 years
Magnesium	NA	10.2% 43mg	420mg per day for Men 19-50 years
Manganese	NA	18.3% 0.42mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	18% 125mg	700mg per day for Men 19-50 years
Potassium	13.2% 450mg	7.9% 268mg	3400mg per day for Men 19-50 years
Selenium	NA	4.73% 2.6μg	55μg per day for Men 19-50 years
Sodium	20% 298mg	0.33% 5mg	1500mg per day for Men 19-50 years
Zinc	NA	9.2% 1mg	11mg per day for Men 19-50 years
Water	1.84% 68g	1.93% 71.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Boiled Broadbeans per 100 g

Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Boiled Broadbeans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Boiled Broadbeans :

• Both Frozen Roasted Potatoes with Salt and Boiled Broadbeans have similar amounts of vitamins per 100 g
• Both Frozen Roasted Potatoes with Salt as well as Boiled Broadbeans have insufficient amounts of Vitamin C in 100 grams.

Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Boiled Broadbeans :

• 100 grams of Frozen Roasted Potatoes with Salt have 1.7 times more Potassium and 59.6 times more Sodium than Boiled Broadbeans .
• While 100 g of Boiled Broadbeans contain 2.4 times more Calcium and 3 times more Iron than Frozen Roasted Potatoes with Salt.
• 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 100 grams:

• 100 grams of Frozen Roasted Potatoes with Salt have 1.3 times more Carbohydrate than Boiled Broadbeans .
• While 100 g of Boiled Broadbeans contain 2.6 times more Sugars, 2.1 times more Fiber and 3.4 times more Protein than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt and Boiled Broadbeans offer comparable quantities of Energy per 100 grams.