Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Candies, sesame crunch
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Candies, sesame crunch
19.4g
Candies, sesame crunch have 4.1 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is very high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Candies, sesame crunch?
Frozen Roasted Potatoes With Salt VS Candies, Sesame Crunch Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Candies, sesame crunch?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Candies, sesame crunch:
Both Frozen Roasted Potatoes with Salt and Candies, sesame crunch have similar amounts of vitamins per 100 kcal
Both Frozen Roasted Potatoes with Salt as well as Candies, sesame crunch have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Candies, sesame crunch:
100 calories of Frozen Roasted Potatoes with Salt have 6 times more Potassium and 7.3 times more Sodium than Candies, sesame crunch.
While 100 kcal of Candies, sesame crunch contain 10.5 times more Calcium and 2.1 times more Iron than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
100 calories of Candies, sesame crunch lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Roasted Potatoes with Salt have 2.1 times more Carbohydrate and 1.4 times more Fiber than Candies, sesame crunch.
While 100 kcal of Candies, sesame crunch contain 4.5 times more Fat, 6.9 times more Saturated Fat, 11.1 times more Sugars and 1.3 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Candies, sesame crunch offer comparable quantities of Energy per 100 calories.