Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Candies, sesame crunch
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Candies, sesame crunch
58g
Candies, sesame crunch have 4.1 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is very high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Candies, sesame crunch?
Frozen Roasted Potatoes With Salt VS Candies, Sesame Crunch Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Candies, sesame crunch?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Candies, sesame crunch:
Both Frozen Roasted Potatoes with Salt and Candies, sesame crunch have similar amounts of vitamins per 300 kcal
Both Frozen Roasted Potatoes with Salt as well as Candies, sesame crunch have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Candies, sesame crunch:
300 calories of Frozen Roasted Potatoes with Salt have 6 times more Potassium and 7.3 times more Sodium than Candies, sesame crunch.
While 300 kcal of Candies, sesame crunch contain 10.5 times more Calcium and 2.1 times more Iron than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
300 calories of Candies, sesame crunch lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 2.1 times more Carbohydrate and 1.4 times more Fiber than Candies, sesame crunch.
While 300 kcal of Candies, sesame crunch contain 4.5 times more Fat, 6.9 times more Saturated Fat, 11.1 times more Sugars and 1.3 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Candies, sesame crunch offer comparable quantities of Energy per 300 calories.