Comparing Nutrients in 100 grams Frozen Roasted Potatoes with Salt VS Candies, sesame crunch

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Candies, sesame crunch	8%	55%	37%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Candies, sesame crunch	Recommended Dietary Allowance
Energy	4.38% 127kcal	17.8% 516kcal	2900kcal per day for Men 19-50 years
Fat	1.87% 1.8g	34.3% 33.3g	97g per day for Men 19-50 years
Saturated Fat	0.52% 0.17g	14.6% 4.66g	32g per day for Men 19-50 years
Omega 3	NA	15.8% 0.25g	1.6g per day for Men 19-50 years
Omega 6	NA	84.3% 14.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	20% 26g	38.7% 50.3g	130g per day for Men 19-50 years
Sugars	0.95% 0.69g	43% 31g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	6.84% 2.6g	20.3% 7.7g	38g per day for Men 19-50 years
Protein	3.96% 2.22g	20.7% 11.6g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Candies, sesame crunch	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	37% 0.44mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	12.2% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	23% 3.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	0.66% 0.033mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	37.8% 0.49mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	12.8% 51μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.9% 1.7mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1.07% 0.16mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Candies, sesame crunch	Recommended Dietary Allowance
Calcium	1.5% 15mg	64% 639mg	1000mg per day for Men 19-50 years
Copper	NA	106% 0.95mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.25% 0.5mg	53.4% 4.27mg	8mg per day for Men 19-50 years
Magnesium	NA	59.8% 251mg	420mg per day for Men 19-50 years
Manganese	NA	70% 1.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	59% 412mg	700mg per day for Men 19-50 years
Potassium	13.2% 450mg	9.03% 307mg	3400mg per day for Men 19-50 years
Selenium	NA	7.27% 4μg	55μg per day for Men 19-50 years
Sodium	20% 298mg	11% 167mg	1500mg per day for Men 19-50 years
Zinc	NA	34% 3.76mg	11mg per day for Men 19-50 years
Water	1.84% 68g	0.059% 2.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Candies, sesame crunch per 100 g

Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Candies, sesame crunch to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Candies, sesame crunch:

• Both Frozen Roasted Potatoes with Salt and Candies, sesame crunch have similar amounts of vitamins per 100 g
• Both Frozen Roasted Potatoes with Salt as well as Candies, sesame crunch have insufficient amounts of Vitamin C in 100 grams.

Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Candies, sesame crunch:

• 100 grams of Frozen Roasted Potatoes with Salt have 1.5 times more Potassium and 1.8 times more Sodium than Candies, sesame crunch.
• While 100 g of Candies, sesame crunch contain 42.6 times more Calcium and 8.5 times more Iron than Frozen Roasted Potatoes with Salt.
• 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 100 grams:

• 100 g of Candies, sesame crunch contain 4.1 times more Energy, 18.4 times more Fat, 27.9 times more Saturated Fat, 1.9 times more Carbohydrate, 45.2 times more Sugars, 3 times more Fiber and 5.2 times more Protein than Frozen Roasted Potatoes with Salt.