Comparing Nutrients in 7 ounces Frozen Roasted Potatoes with Salt VS Candies, sesame crunch

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Candies, sesame crunch	8%	55%	37%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Candies, sesame crunch	Recommended Dietary Allowance
Energy	8.7% 252kcal	35.3% 1024kcal	2900kcal per day for Men 19-50 years
Fat	3.7% 3.6g	68% 66g	97g per day for Men 19-50 years
Saturated Fat	1.04% 0.33g	29% 9.25g	32g per day for Men 19-50 years
Omega 3	NA	31.3% 0.5g	1.6g per day for Men 19-50 years
Omega 6	NA	167% 28.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	40% 52g	76.8% 100g	130g per day for Men 19-50 years
Sugars	1.9% 1.37g	85.3% 62g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	13.6% 5.16g	40.2% 15.3g	38g per day for Men 19-50 years
Protein	7.87% 4.4g	41% 23g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Candies, sesame crunch	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	73.4% 0.88mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	24.3% 0.32mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	46% 7.35mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	1.3% 0.065mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	75% 0.97mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	25.3% 101μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.75% 3.37mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	2.1% 0.32mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Candies, sesame crunch	Recommended Dietary Allowance
Calcium	2.98% 29.8mg	127% 1268mg	1000mg per day for Men 19-50 years
Copper	NA	209% 1.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12.4% 0.99mg	106% 8.47mg	8mg per day for Men 19-50 years
Magnesium	NA	119% 498mg	420mg per day for Men 19-50 years
Manganese	NA	139% 3.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	117% 818mg	700mg per day for Men 19-50 years
Potassium	26.3% 893mg	18% 609mg	3400mg per day for Men 19-50 years
Selenium	NA	14.4% 7.94μg	55μg per day for Men 19-50 years
Sodium	39.4% 591mg	22% 331mg	1500mg per day for Men 19-50 years
Zinc	NA	68% 7.46mg	11mg per day for Men 19-50 years
Water	3.65% 135g	0.12% 4.37g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Candies, sesame crunch per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Candies, sesame crunch to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Candies, sesame crunch:

• Both Frozen Roasted Potatoes with Salt and Candies, sesame crunch have similar amounts of vitamins per 7 oz
• Both Frozen Roasted Potatoes with Salt as well as Candies, sesame crunch have insufficient amounts of Vitamin C in seven ounces.

Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Candies, sesame crunch:

• 7 ounces of Frozen Roasted Potatoes with Salt have 1.5 times more Potassium and 1.8 times more Sodium than Candies, sesame crunch.
• While 7 oz of Candies, sesame crunch contain 42.6 times more Calcium and 8.5 times more Iron than Frozen Roasted Potatoes with Salt.
• 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Candies, sesame crunch contain 4.1 times more Energy, 18.4 times more Fat, 27.9 times more Saturated Fat, 1.9 times more Carbohydrate, 45.2 times more Sugars, 3 times more Fiber and 5.2 times more Protein than Frozen Roasted Potatoes with Salt.