Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch
25.6g
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 3.1 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch?
Macros Ratio
ProteinFatCarbs
Frozen Roasted Potatoes with Salt
7%
13%
80%
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch
Frozen Roasted Potatoes With Salt VS Cereals Ready-to-eat, POST GREAT GRAINS Banana Nut Crunch Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch:
Both Frozen Roasted Potatoes with Salt and Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have similar amounts of vitamins per 100 kcal
Both Frozen Roasted Potatoes with Salt as well as Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch:
100 calories of Frozen Roasted Potatoes with Salt have 4 times more Potassium and 3.8 times more Sodium than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
While 100 kcal of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch contain 18.2 times more Iron than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt as well as Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch contain 1.6 times more Fat, 8.3 times more Sugars, 1.4 times more Fiber and 1.4 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch offer comparable quantities of Energy and Carbohydrate per 100 calories.