Frozen Roasted Potatoes With Salt VS Boiled Common Cowpeas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Boiled Common Cowpeas?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Boiled Common Cowpeas:
- Both Frozen Roasted Potatoes with Salt and Boiled Common Cowpeas have similar amounts of vitamins per 100 kcal
- Both Frozen Roasted Potatoes with Salt as well as Boiled Common Cowpeas have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Boiled Common Cowpeas:
- 100 calories of Frozen Roasted Potatoes with Salt have 1.5 times more Potassium and 68 times more Sodium than Boiled Common Cowpeas.
- While 100 kcal of Boiled Common Cowpeas contain 1.8 times more Calcium and 5.5 times more Iron than Frozen Roasted Potatoes with Salt.
- 100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Boiled Common Cowpeas contain 5.2 times more Sugars, 2.7 times more Fiber and 3.8 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Boiled Common Cowpeas offer comparable quantities of Energy and Carbohydrate per 100 calories.