Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Crackers, multigrain
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Crackers, multigrain
20.7g
Crackers, multigrain have 3.8 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is very high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Crackers, multigrain?
Frozen Roasted Potatoes With Salt VS Crackers, Multigrain Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Crackers, multigrain?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Crackers, multigrain:
Both Frozen Roasted Potatoes with Salt and Crackers, multigrain have similar amounts of vitamins per 100 kcal
Both Frozen Roasted Potatoes with Salt as well as Crackers, multigrain have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Crackers, multigrain:
100 calories of Frozen Roasted Potatoes with Salt have 10 times more Potassium and 1.3 times more Sodium than Crackers, multigrain.
While 100 kcal of Crackers, multigrain contain 1.4 times more Iron than Frozen Roasted Potatoes with Salt.
100 calories of Crackers, multigrain lack sufficient amounts of Potassium
Both Frozen Roasted Potatoes with Salt as well as Crackers, multigrain lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Roasted Potatoes with Salt have 1.5 times more Carbohydrate and 2.8 times more Fiber than Crackers, multigrain.
While 100 kcal of Crackers, multigrain contain 3 times more Fat, 5.2 times more Saturated Fat and 4.6 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Crackers, multigrain offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Crackers, multigrain provide inadequate amounts of Fiber