Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Crackers, snack, Goya Crackers
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Crackers, snack, Goya Crackers
23g
Crackers, snack, Goya Crackers have 3.4 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is very high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Crackers, snack, Goya Crackers?
Frozen Roasted Potatoes With Salt VS Crackers, Snack, Goya Crackers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Crackers, snack, Goya Crackers?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Crackers, snack, Goya Crackers:
Both Frozen Roasted Potatoes with Salt and Crackers, snack, Goya Crackers have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Crackers, snack, Goya Crackers:
100 calories of Frozen Roasted Potatoes with Salt have 12.4 times more Potassium and 1.5 times more Sodium than Crackers, snack, Goya Crackers.
While 100 kcal of Crackers, snack, Goya Crackers contain 3.3 times more Iron than Frozen Roasted Potatoes with Salt.
100 calories of Crackers, snack, Goya Crackers lack sufficient amounts of Potassium
Both Frozen Roasted Potatoes with Salt as well as Crackers, snack, Goya Crackers lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Roasted Potatoes with Salt have 1.4 times more Carbohydrate and 2.3 times more Fiber than Crackers, snack, Goya Crackers.
While 100 kcal of Crackers, snack, Goya Crackers contain 2.2 times more Fat, 11.1 times more Saturated Fat and 1.9 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Crackers, snack, Goya Crackers offer comparable quantities of Energy per 100 calories.