Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Crackers, snack, Goya Crackers
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Crackers, snack, Goya Crackers
69.3g
Crackers, snack, Goya Crackers have 3.4 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is very high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Crackers, snack, Goya Crackers?
Frozen Roasted Potatoes With Salt VS Crackers, Snack, Goya Crackers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Crackers, snack, Goya Crackers?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Crackers, snack, Goya Crackers:
Both Frozen Roasted Potatoes with Salt and Crackers, snack, Goya Crackers have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Crackers, snack, Goya Crackers:
300 calories of Frozen Roasted Potatoes with Salt have 12.4 times more Potassium and 1.5 times more Sodium than Crackers, snack, Goya Crackers.
While 300 kcal of Crackers, snack, Goya Crackers contain 3.3 times more Iron than Frozen Roasted Potatoes with Salt.
300 calories of Crackers, snack, Goya Crackers lack sufficient amounts of Potassium
Both Frozen Roasted Potatoes with Salt as well as Crackers, snack, Goya Crackers lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 1.4 times more Carbohydrate and 2.3 times more Fiber than Crackers, snack, Goya Crackers.
While 300 kcal of Crackers, snack, Goya Crackers contain 2.2 times more Fat, 11.1 times more Saturated Fat and 1.9 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Crackers, snack, Goya Crackers offer comparable quantities of Energy per 300 calories.