Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Crackers, snack, Goya Crackers per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Crackers, snack, Goya Crackers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Crackers, snack, Goya Crackers:
- Both Frozen Roasted Potatoes with Salt and Crackers, snack, Goya Crackers have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Crackers, snack, Goya Crackers:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 3.6 times more Potassium than Crackers, snack, Goya Crackers.
- While 1 kg of Crackers, snack, Goya Crackers contains 11.3 times more Iron and 2.2 times more Sodium than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Crackers, snack, Goya Crackers lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Crackers, snack, Goya Crackers contains 3.4 times more Energy, 7.4 times more Fat, 37.9 times more Saturated Fat, 2.5 times more Carbohydrate, 3.4 times more Sugars, 1.5 times more Fiber and 6.4 times more Protein than Frozen Roasted Potatoes with Salt.