Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Crackers, snack, Goya Crackers per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Crackers, snack, Goya Crackers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Crackers, snack, Goya Crackers:
- Both Frozen Roasted Potatoes with Salt and Crackers, snack, Goya Crackers have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Crackers, snack, Goya Crackers:
- 14 ounces of Frozen Roasted Potatoes with Salt have 3.6 times more Potassium than Crackers, snack, Goya Crackers.
- While 14 oz of Crackers, snack, Goya Crackers contain 11.3 times more Iron and 2.2 times more Sodium than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Crackers, snack, Goya Crackers lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Crackers, snack, Goya Crackers contain 3.4 times more Energy, 7.4 times more Fat, 37.9 times more Saturated Fat, 2.5 times more Carbohydrate, 3.4 times more Sugars, 1.5 times more Fiber and 6.4 times more Protein than Frozen Roasted Potatoes with Salt.