Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Crackers, whole-wheat, reduced fat
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Crackers, whole-wheat, reduced fat
24g
Crackers, whole-wheat, reduced fat have 3.3 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is very high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Crackers, whole-wheat, reduced fat?