Frozen Roasted Potatoes With Salt VS Frozen Novelties, Ice Type, Pineapple-coconut Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Frozen novelties, ice type, pineapple-coconut?

Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Frozen novelties, ice type, pineapple-coconut:

• 100 kcal of Frozen novelties, ice type, pineapple-coconut contain 8.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
• 100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C

Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Frozen novelties, ice type, pineapple-coconut:

• 100 calories of Frozen Roasted Potatoes with Salt have 23.6 times more Potassium and 7.6 times more Sodium than Frozen novelties, ice type, pineapple-coconut.
• While 100 kcal of Frozen novelties, ice type, pineapple-coconut contain 7.9 times more Iron than Frozen Roasted Potatoes with Salt.
• 100 calories of Frozen novelties, ice type, pineapple-coconut lack sufficient amounts of Potassium
• Both Frozen Roasted Potatoes with Salt as well as Frozen novelties, ice type, pineapple-coconut lack sufficient amounts of Calcium in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Frozen Roasted Potatoes with Salt have 3.3 times more Fiber and more Protein than Frozen novelties, ice type, pineapple-coconut.
• While 100 kcal of Frozen novelties, ice type, pineapple-coconut contain 1.6 times more Fat and 15.5 times more Saturated Fat than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt and Frozen novelties, ice type, pineapple-coconut offer comparable quantities of Energy and Carbohydrate per 100 calories.
• 100 calories of Frozen novelties, ice type, pineapple-coconut provide inadequate amounts of Fiber and Protein