Frozen Roasted Potatoes With Salt VS Boiled Mothbeans With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Boiled Mothbeans with Salt?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Boiled Mothbeans with Salt:
- Both Frozen Roasted Potatoes with Salt and Boiled Mothbeans with Salt have similar amounts of vitamins per 100 kcal
- Both Frozen Roasted Potatoes with Salt as well as Boiled Mothbeans with Salt have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Boiled Mothbeans with Salt:
- 100 calories of Frozen Roasted Potatoes with Salt have 1.4 times more Potassium than Boiled Mothbeans with Salt.
- While 100 kcal of Boiled Mothbeans with Salt contain 6.8 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Boiled Mothbeans with Salt contain similar levels of Sodium per 100 calories.
- Both Frozen Roasted Potatoes with Salt as well as Boiled Mothbeans with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Boiled Mothbeans with Salt contain 3.8 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Boiled Mothbeans with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.