Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Roasted Squash Seed Kernels
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Roasted Squash Seed Kernels
17.4g
Roasted Pumpkin And Squash Seed Kernels have 4.5 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is very high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Roasted Squash Seed Kernels?
Frozen Roasted Potatoes With Salt VS Roasted Squash Seed Kernels Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Roasted Squash Seed Kernels?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Roasted Squash Seed Kernels:
Both Frozen Roasted Potatoes with Salt and Roasted Pumpkin And Squash Seed Kernels have similar amounts of vitamins per 100 kcal
Both Frozen Roasted Potatoes with Salt as well as Roasted Pumpkin And Squash Seed Kernels have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Roasted Squash Seed Kernels:
100 calories of Frozen Roasted Potatoes with Salt have 2.6 times more Potassium and 74.8 times more Sodium than Roasted Squash Seed Kernels.
While 100 kcal of Roasted Pumpkin And Squash Seed Kernels contain 3.6 times more Iron than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt as well as Roasted Pumpkin And Squash Seed Kernels lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Roasted Potatoes with Salt have 8 times more Carbohydrate and 1.8 times more Fiber than Roasted Squash Seed Kernels.
While 100 kcal of Roasted Pumpkin And Squash Seed Kernels contain 6 times more Fat, 11.3 times more Saturated Fat and 3 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Roasted Squash Seed Kernels offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Squash Seed Kernels provide inadequate amounts of Carbohydrate