Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Roasted Squash Seed Kernels per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Roasted Squash Seed Kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Roasted Squash Seed Kernels:
- Both Frozen Roasted Potatoes with Salt and Roasted Pumpkin And Squash Seed Kernels have similar amounts of vitamins per 1 lb
- 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Roasted Squash Seed Kernels:
- 1 pound of Frozen Roasted Potatoes with Salt has 16.6 times more Sodium than Roasted Squash Seed Kernels.
- While 1 lb of Roasted Pumpkin And Squash Seed Kernels contains 3.5 times more Calcium, 16.1 times more Iron and 1.8 times more Potassium than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Roasted Potatoes with Salt has 1.8 times more Carbohydrate than Roasted Squash Seed Kernels.
- While 1 lb of Roasted Pumpkin And Squash Seed Kernels contains 4.5 times more Energy, 27.1 times more Fat, 51.2 times more Saturated Fat, 2.5 times more Fiber and 13.4 times more Protein than Frozen Roasted Potatoes with Salt.