Nutrient Comparison: Roasted Squash Seed Kernels VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Squash Seed Kernels versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Squash Seed Kernels vs Potato Skin:
- 1 pound of Roasted Squash Seed Kernels has 3.3 times more Vitamin B1, 3.9 times more Vitamin B2, 4.3 times more Vitamin B3, 1.9 times more Vitamin B5 and 3.4 times more Vitamin B9 than Potato Skin.
- While 1 lb of Raw Potato Skin contains 2.4 times more Vitamin B6 and 6.3 times more Vitamin C than Roasted Pumpkin And Squash Seed Kernels.
- 1 pound of Potato Skin have insufficient amounts of Vitamin B1
- Both Roasted Pumpkin And Squash Seed Kernels as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Squash Seed Kernels vs Potato Skin:
- 1 pound of Roasted Squash Seed Kernels has 1.7 times more Calcium, 3 times more Copper, 2.5 times more Iron, 23.9 times more Magnesium, 7.5 times more Manganese, 30.9 times more Phosphorus, 1.9 times more Potassium, 31.3 times more Selenium and 21.8 times more Zinc than Potato Skin.
- While 1 lb of Raw Potato Skin contains 41 times more Water than Roasted Pumpkin And Squash Seed Kernels.
- 1 pound of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Squash Seed Kernels has 9.9 times more Energy, 490.5 times more Fat, 328.6 times more Saturated Fat, 11.1 times more Omega 3, 612.2 times more Omega 6, 2.6 times more Fiber and 11.6 times more Protein than Potato Skin.
- Both Roasted Squash Seed Kernels and Potato Skin offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Potato Skin provide inadequate amounts of Omega 3 and Omega 6