Nutrient Comparison: Roasted Squash Seed Kernels VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Squash Seed Kernels versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Squash Seed Kernels vs Potato Skin:
- 7 ounces of Roasted Squash Seed Kernels have 3.3 times more Vitamin B1, 3.9 times more Vitamin B2, 4.3 times more Vitamin B3, 1.9 times more Vitamin B5 and 3.4 times more Vitamin B9 than Potato Skin.
- While 7 oz of Raw Potato Skin contain 2.4 times more Vitamin B6 and 6.3 times more Vitamin C than Roasted Pumpkin And Squash Seed Kernels.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Roasted Pumpkin And Squash Seed Kernels as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Squash Seed Kernels vs Potato Skin:
- 7 ounces of Roasted Squash Seed Kernels have 1.7 times more Calcium, 3 times more Copper, 2.5 times more Iron, 23.9 times more Magnesium, 7.5 times more Manganese, 30.9 times more Phosphorus, 1.9 times more Potassium, 31.3 times more Selenium and 21.8 times more Zinc than Potato Skin.
- While 7 oz of Raw Potato Skin contain 41 times more Water than Roasted Pumpkin And Squash Seed Kernels.
- 7 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Squash Seed Kernels have 9.9 times more Energy, 490.5 times more Fat, 328.6 times more Saturated Fat, 11.1 times more Omega 3, 612.2 times more Omega 6, 2.6 times more Fiber and 11.6 times more Protein than Potato Skin.
- Both Roasted Squash Seed Kernels and Potato Skin offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6