Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Roasted Squash Seed Kernels per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Roasted Squash Seed Kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Roasted Squash Seed Kernels:
- Both Frozen Roasted Potatoes with Salt and Roasted Pumpkin And Squash Seed Kernels have similar amounts of vitamins per 100 g
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Roasted Squash Seed Kernels:
- 100 grams of Frozen Roasted Potatoes with Salt have 16.6 times more Sodium than Roasted Squash Seed Kernels.
- While 100 g of Roasted Pumpkin And Squash Seed Kernels contain 3.5 times more Calcium, 16.1 times more Iron and 1.8 times more Potassium than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.8 times more Carbohydrate than Roasted Squash Seed Kernels.
- While 100 g of Roasted Pumpkin And Squash Seed Kernels contain 4.5 times more Energy, 27.1 times more Fat, 51.2 times more Saturated Fat, 2.5 times more Fiber and 13.4 times more Protein than Frozen Roasted Potatoes with Salt.