Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Dried Safflower Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Dried Safflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Dried Safflower Seeds:
- Both Frozen Roasted Potatoes with Salt and Dried Safflower Seed Kernels have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Dried Safflower Seed Kernels have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Dried Safflower Seeds:
- 100 grams of Frozen Roasted Potatoes with Salt have 99.3 times more Sodium than Dried Safflower Seeds.
- While 100 g of Dried Safflower Seed Kernels contain 5.2 times more Calcium, 9.8 times more Iron and 1.5 times more Potassium than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Safflower Seed Kernels contain 4.1 times more Energy, 21.2 times more Fat, 22 times more Saturated Fat, 1.3 times more Carbohydrate and 7.3 times more Protein than Frozen Roasted Potatoes with Salt.