Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Safflower Seed Meal per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Safflower Seed Meal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Safflower Seed Meal:
- Both Frozen Roasted Potatoes with Salt and Partially Defatted Safflower Seed Meal have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Partially Defatted Safflower Seed Meal have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Safflower Seed Meal:
- 100 grams of Frozen Roasted Potatoes with Salt have 6.6 times more Potassium and 99.3 times more Sodium than Safflower Seed Meal.
- While 100 g of Partially Defatted Safflower Seed Meal contain 5.1 times more Calcium and 9.7 times more Iron than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Partially Defatted Safflower Seed Meal contain 2.7 times more Energy, 1.3 times more Fat, 1.9 times more Carbohydrate and 16 times more Protein than Frozen Roasted Potatoes with Salt.