Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Safflower Seed Meal per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Safflower Seed Meal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Safflower Seed Meal:
- Both Frozen Roasted Potatoes with Salt and Partially Defatted Safflower Seed Meal have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Partially Defatted Safflower Seed Meal have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Safflower Seed Meal:
- 14 ounces of Frozen Roasted Potatoes with Salt have 6.6 times more Potassium and 99.3 times more Sodium than Safflower Seed Meal.
- While 14 oz of Partially Defatted Safflower Seed Meal contain 5.1 times more Calcium and 9.7 times more Iron than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Partially Defatted Safflower Seed Meal contain 2.7 times more Energy, 1.3 times more Fat, 1.9 times more Carbohydrate and 16 times more Protein than Frozen Roasted Potatoes with Salt.