Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Whole Sesame Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Whole Sesame Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Whole Sesame Seeds:
- Both Frozen Roasted Potatoes with Salt and Dried Whole Sesame Seeds have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Dried Whole Sesame Seeds have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Whole Sesame Seeds:
- 14 ounces of Frozen Roasted Potatoes with Salt have 27.1 times more Sodium than Whole Sesame Seeds.
- While 14 oz of Dried Whole Sesame Seeds contain 65 times more Calcium and 29.1 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Whole Sesame Seeds contain similar levels of Potassium per 14 ounces.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Whole Sesame Seeds contain 4.5 times more Energy, 27.4 times more Fat, 41.7 times more Saturated Fat, 4.5 times more Fiber and 8 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Whole Sesame Seeds offer comparable quantities of Carbohydrate per 14 ounces.