Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Whole Sesame Seeds
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Whole Sesame Seeds
52.4g
Dried Whole Sesame Seeds have 4.5 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is very high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Whole Sesame Seeds?
Frozen Roasted Potatoes With Salt VS Whole Sesame Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Whole Sesame Seeds?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Whole Sesame Seeds:
Both Frozen Roasted Potatoes with Salt and Dried Whole Sesame Seeds have similar amounts of vitamins per 300 kcal
Both Frozen Roasted Potatoes with Salt as well as Dried Whole Sesame Seeds have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Whole Sesame Seeds:
300 calories of Frozen Roasted Potatoes with Salt have 4.3 times more Potassium and 122.2 times more Sodium than Whole Sesame Seeds.
While 300 kcal of Dried Whole Sesame Seeds contain 14.4 times more Calcium and 6.4 times more Iron than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 5 times more Carbohydrate than Whole Sesame Seeds.
While 300 kcal of Dried Whole Sesame Seeds contain 6.1 times more Fat, 9.2 times more Saturated Fat and 1.8 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Whole Sesame Seeds offer comparable quantities of Energy and Fiber per 300 calories.