Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Whole Sesame Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Whole Sesame Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Whole Sesame Seeds:
- Both Frozen Roasted Potatoes with Salt and Dried Whole Sesame Seeds have similar amounts of vitamins per 5 oz
- Both Frozen Roasted Potatoes with Salt as well as Dried Whole Sesame Seeds have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Whole Sesame Seeds:
- 5 ounces of Frozen Roasted Potatoes with Salt have 27.1 times more Sodium than Whole Sesame Seeds.
- While 5 oz of Dried Whole Sesame Seeds contain 65 times more Calcium and 29.1 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Whole Sesame Seeds contain similar levels of Potassium per five ounces.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Whole Sesame Seeds contain 4.5 times more Energy, 27.4 times more Fat, 41.7 times more Saturated Fat, 4.5 times more Fiber and 8 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Whole Sesame Seeds offer comparable quantities of Carbohydrate per five ounces.