Nutrient Comparison: Whole Sesame Seeds VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Whole Sesame Seeds versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Whole Sesame Seeds vs Potato Skin:
- 5 ounces of Whole Sesame Seeds have 37.7 times more Vitamin B1, 6.5 times more Vitamin B2, 4.4 times more Vitamin B3, 3.3 times more Vitamin B6 and 5.7 times more Vitamin B9 than Potato Skin.
- While 5 oz of Raw Potato Skin contain 6 times more Vitamin B5 and more Vitamin C than Dried Whole Sesame Seeds.
- 5 ounces of Whole Sesame Seeds have insufficient amounts of Vitamin B5 and Vitamin C
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Dried Whole Sesame Seeds as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Whole Sesame Seeds vs Potato Skin:
- 5 ounces of Whole Sesame Seeds have 32.5 times more Calcium, 9.7 times more Copper, 4.5 times more Iron, 15.3 times more Magnesium, 4.1 times more Manganese, 16.6 times more Phosphorus, 114.7 times more Selenium and 22.1 times more Zinc than Potato Skin.
- While 5 oz of Raw Potato Skin contain 17.8 times more Water than Dried Whole Sesame Seeds.
- Both Whole Sesame Seeds and Potato Skin contain similar levels of Potassium per five ounces.
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Whole Sesame Seeds have 9.9 times more Energy, 496.7 times more Fat, 267.6 times more Saturated Fat, 37.6 times more Omega 3, 668 times more Omega 6, 1.9 times more Carbohydrate, 4.7 times more Fiber and 6.9 times more Protein than Potato Skin.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6