Nutrient Comparison: Whole Sesame Seeds VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Whole Sesame Seeds versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Whole Sesame Seeds vs Potato Skin:
- 1 kilogram of Whole Sesame Seeds has 37.7 times more Vitamin B1, 6.5 times more Vitamin B2, 4.4 times more Vitamin B3, 3.3 times more Vitamin B6 and 5.7 times more Vitamin B9 than Potato Skin.
- While 1 kg of Raw Potato Skin contains 6 times more Vitamin B5 and more Vitamin C than Dried Whole Sesame Seeds.
- 1 kilogram of Whole Sesame Seeds have insufficient amounts of Vitamin B5 and Vitamin C
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- Both Dried Whole Sesame Seeds as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Whole Sesame Seeds vs Potato Skin:
- 1 kilogram of Whole Sesame Seeds has 32.5 times more Calcium, 9.7 times more Copper, 4.5 times more Iron, 15.3 times more Magnesium, 4.1 times more Manganese, 16.6 times more Phosphorus, 114.7 times more Selenium and 22.1 times more Zinc than Potato Skin.
- While 1 kg of Raw Potato Skin contains 17.8 times more Water than Dried Whole Sesame Seeds.
- Both Whole Sesame Seeds and Potato Skin contain similar levels of Potassium per one kilogram.
- 1 kilogram of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Whole Sesame Seeds has 9.9 times more Energy, 496.7 times more Fat, 267.6 times more Saturated Fat, 37.6 times more Omega 3, 668 times more Omega 6, 1.9 times more Carbohydrate, 4.7 times more Fiber and 6.9 times more Protein than Potato Skin.
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 3 and Omega 6