Comparing Nutrients in 500 calories Whole Sesame SeedsVS Potato Skin
Weight per 500 calories
Whole Sesame Seeds
87.3g
Potato Skin
862g
Whole Sesame Seeds have 9.9 times more energy per 100g than Potato Skin. It has very high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Whole Sesame Seeds or Potato Skin?
Whole Sesame Seeds VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Whole Sesame Seeds or Potato Skin?
Lets compare vitamin content per 500 calories of Whole Sesame Seeds vs Potato Skin:
500 calories of Whole Sesame Seeds have 3.8 times more Vitamin B1 than Potato Skin.
While 500 kcal of Raw Potato Skin contain 1.5 times more Vitamin B2, 2.3 times more Vitamin B3, 59.7 times more Vitamin B5, 3 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Dried Whole Sesame Seeds.
500 calories of Whole Sesame Seeds have insufficient amounts of Vitamin B5 and Vitamin C
Both Dried Whole Sesame Seeds as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Whole Sesame Seeds vs Potato Skin:
500 calories of Whole Sesame Seeds have 3.3 times more Calcium, 1.5 times more Magnesium, 1.7 times more Phosphorus, 11.6 times more Selenium and 2.2 times more Zinc than Potato Skin.
While 500 kcal of Raw Potato Skin contain 2.2 times more Iron, 2.4 times more Manganese, 8.7 times more Potassium and 175.4 times more Water than Dried Whole Sesame Seeds.
Both Whole Sesame Seeds and Potato Skin contain similar levels of Copper per 500 calories.
500 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Whole Sesame Seeds have 50.3 times more Fat, 27.1 times more Saturated Fat, 3.8 times more Omega 3 and 67.6 times more Omega 6 than Potato Skin.
While 500 kcal of Raw Potato Skin contain 5.2 times more Carbohydrate, 2.1 times more Fiber and 1.4 times more Protein than Dried Whole Sesame Seeds.
Both Whole Sesame Seeds and Potato Skin offer comparable quantities of Energy per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6