Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Whole Sesame Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Whole Sesame Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Whole Sesame Seeds:
- Both Frozen Roasted Potatoes with Salt and Dried Whole Sesame Seeds have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Dried Whole Sesame Seeds have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Whole Sesame Seeds:
- 100 grams of Frozen Roasted Potatoes with Salt have 27.1 times more Sodium than Whole Sesame Seeds.
- While 100 g of Dried Whole Sesame Seeds contain 65 times more Calcium and 29.1 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Whole Sesame Seeds contain similar levels of Potassium per 100 grams.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Whole Sesame Seeds contain 4.5 times more Energy, 27.4 times more Fat, 41.7 times more Saturated Fat, 4.5 times more Fiber and 8 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Whole Sesame Seeds offer comparable quantities of Carbohydrate per 100 grams.