Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Safflower Seed Meal per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Safflower Seed Meal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Safflower Seed Meal:
- Both Frozen Roasted Potatoes with Salt and Partially Defatted Safflower Seed Meal have similar amounts of vitamins per 1 kg
- Both Frozen Roasted Potatoes with Salt as well as Partially Defatted Safflower Seed Meal have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Safflower Seed Meal:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 6.6 times more Potassium and 99.3 times more Sodium than Safflower Seed Meal.
- While 1 kg of Partially Defatted Safflower Seed Meal contains 5.1 times more Calcium and 9.7 times more Iron than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Partially Defatted Safflower Seed Meal contains 2.7 times more Energy, 1.3 times more Fat, 1.9 times more Carbohydrate and 16 times more Protein than Frozen Roasted Potatoes with Salt.