Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Safflower Seed Meal
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Safflower Seed Meal
87.7g
Partially Defatted Safflower Seed Meal has 2.7 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Safflower Seed Meal?
Frozen Roasted Potatoes With Salt VS Safflower Seed Meal Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Safflower Seed Meal?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Safflower Seed Meal:
Both Frozen Roasted Potatoes with Salt and Partially Defatted Safflower Seed Meal have similar amounts of vitamins per 300 kcal
Both Frozen Roasted Potatoes with Salt as well as Partially Defatted Safflower Seed Meal have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Safflower Seed Meal:
300 calories of Frozen Roasted Potatoes with Salt have 17.8 times more Potassium and 267.5 times more Sodium than Safflower Seed Meal.
While 300 kcal of Partially Defatted Safflower Seed Meal contain 1.9 times more Calcium and 3.6 times more Iron than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
300 calories of Safflower Seed Meal lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 1.4 times more Carbohydrate than Safflower Seed Meal.
While 300 kcal of Partially Defatted Safflower Seed Meal contain 6 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Safflower Seed Meal offer comparable quantities of Energy per 300 calories.