Comparing Nutrients in 300 calories Safflower Seed MealVS Potato Skin
Weight per 300 calories
Safflower Seed Meal
87.7g
Potato Skin
517g
Safflower Seed Meal has 5.9 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Safflower Seed Meal or Potato Skin?
Safflower Seed Meal VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Safflower Seed Meal or Potato Skin?
Lets compare vitamin content per 300 calories of Safflower Seed Meal vs Potato Skin:
300 calories of Safflower Seed Meal have 9.3 times more Vitamin B1, 1.8 times more Vitamin B2, 2.2 times more Vitamin B5 and 1.6 times more Vitamin B9 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 2.7 times more Vitamin B3 and more Vitamin C than Partially Defatted Safflower Seed Meal.
Both Safflower Seed Meal and Potato Skin provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Safflower Seed Meal have insufficient amounts of Vitamin C
Both Partially Defatted Safflower Seed Meal as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Safflower Seed Meal vs Potato Skin:
300 calories of Safflower Seed Meal have 2.6 times more Magnesium, 2.8 times more Phosphorus and 2.4 times more Zinc than Potato Skin.
While 300 kcal of Raw Potato Skin contain 2.3 times more Calcium, 1.4 times more Copper, 3.9 times more Iron, 1.8 times more Manganese, 35.8 times more Potassium and 76.6 times more Water than Partially Defatted Safflower Seed Meal.
300 calories of Safflower Seed Meal lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Safflower Seed Meal have 8.4 times more Omega 6 and 2.4 times more Protein than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.5 times more Carbohydrate than Partially Defatted Safflower Seed Meal.
Both Safflower Seed Meal and Potato Skin offer comparable quantities of Energy per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 6
Both Partially Defatted Safflower Seed Meal as well as Raw Potato Skin provide inadequate amounts of Omega 3 in 300 calories.